Package 1:
A Year of Transformation
This commitment, to a full year of healing, includes:
- 8 concurrent weekly sessions
- 8 every-other weekly sessions
- 6 monthly sessions
- A 15-30-minute weekly check in
- Recorded sessions for home practice.
All sessions are 75-minutes of yoga therapy or yoga instruction. Each includes a write up and homework.
Package 2:
New Beginnings
This package is for new clients only, is designed to get you support right away, and help you commit to self-awareness and self-care.
New Beginnings includes:
-3 yoga therapy sessions
These sessions are most effective if booked over three successive weeks, and must be used within five weeks of initial scheduling.
Package 3:
Instill a New Habit
Research currently shows that it takes somewhere between 21 and 66 days to instill a new habit.
What a great way to begin a new year!
This package is for new or established clients.
- 5-session package, and can be used over the course of up to 9 weeks.
Need more information?
Fill out the contact form and let’s start a conversation.