Yoga Classes

Join Cat for her classes at


Covid 19 Update

I am currently teaching classes via zoom, to protect us both, as well as everyone we encounter. 3 Oms Yoga is included in Phase 3 and currently closed. Once the studio is reopened, you will have the option of face-to-face classes at the studio, and my Friday, 7 am class will also be available online. We will continue to follow the protocols required, and I will also request students wear masks. I live with someone with a preexisting condition and don’t want to compromise their health. I am happy to continue to offer virtual sessions for anyone who prefers this. It also means we can “meet” when one of us is not in town.

My online schedule for 3 Oms:

Thursday, 5:30 – Gentle/Restorative

Saturday, 9:00 – Gentle (more active)

You can also take my FREE weekly class:

Fridays at noon through Unity Care Northwest. These classes are on FaceBook Live and you just join their FaceBook group, Unity Care NW Live Classes.

Once 3 Oms reopens, my schedule will be as follows:

Wednesdays 4:00 – 5:15pm

Mindful Alignment

Thursdays 12:00 – 1:00pm

Mindful Alignment

Thursdays 5:30 – 7:00pm


Fridays 7:00 – 8:00am

Mindful Alignment