Cat offers regular public workshops at 3 OMS Yoga. Below are descriptions of some of her offerings; please check the schedule for current workshops and to register. Interested in hosting Cat at your studio or event? Get in touch!

Covid 19 Update

3 Oms Yoga is included in Phase 3 and currently closed. Once the studio is reopened, you will have the option of face-to-face workshops at the studio, and my Friday, 7 am class will also be available online. We will continue to follow the protocols required, and I will also request students wear masks. I live with someone with a preexisting condition and don’t want to compromise their health. I am happy to continue to offer virtual sessions for anyone who prefers this. It also means we can “meet” when one of us is not in town.