Short and Sweet Practice
As we approach the Summer Solstice, our opportunities to commune with nature keep growing, in variety and duration.
Kapha and Spring
Welcome to spring and Kapha. Kapha (Kaap ha) is a term from Ayurveda, yoga’s sister science, used to describe one of
Deeply Connect with Nature
First, a huge thanks to all of you who reached out to offer support with my injury last week! I