Fearlessness Sings and I Hear Its Song

I want to share more about the kleśas, or those pains we all suffer, according to the yoga sutras. The stickiest

Loneliness is Such a Sad Affair

The wisdom of the yoga sutras can be a great support to us everyday. You may remember the teachings on

As we approach the Summer Solstice, our opportunities to commune with nature keep growing, in variety and duration.

I hope you’re finding ways to breathe in these lush days. The very air is hanging with a sensual freshness,

Welcome to spring and Kapha. Kapha (Kaap ha) is a term from Ayurveda, yoga’s sister science, used to describe one of

I’ve heard from so many of you that you’re feeling really fed up with this dang pandemic thing. It feels

Hello Friends, Podcast – Covid Good I learned a new term this week, as a response to people asking, “How

I want to share a teaching with you from the yoga sutras. This past weekend was the beginning of our