Up From the Ashes …

When my kids were littles, we had a disc of Chitty Chitty Bang Bang in the car, and so I

Rejoice that You Are Still Standing

I will not ask you to ponder your deep desires today, and make commitments to start anew. Just relax and

Happy Memorial Day. Does anyone ever say this? It feels too somber to include the glib word “Happy”, but instead,

The wisdom of the yoga sutras can be a great support to us everyday. You may remember the teachings on

I have Tuesdays off. You might notice that today is Tuesday, that I’m writing to you, and this is part

How are you doing? This fresh, new year is already abundant with fresh, new challenges. I feel like an old time

Thanks for all of the “Me Too” feedback from last week’s letter. I am always surprised by the amount of

I hope you’re doing well and adjusting to all that’s been going on in our world. It’s been kind of

This week I am interested in connection: to self and to other. First, I want to say that I have