Some Small Gifts for The Real You

Thanks for all of the “Me Too” feedback from last week’s letter. I am always surprised by the amount of

Anxiety First Aid Kit

I do hope you are well and finding ways to cope, as we keep moving forward to meet this continuously

Welcome to spring and Kapha. Kapha (Kaap ha) is a term from Ayurveda, yoga’s sister science, used to describe one of

Hello Friends, Podcast – Covid Good I learned a new term this week, as a response to people asking, “How

Hello Friends, I am writing to support you and myself, as we keep taking steps forward in our lives. If

I was so pleased to hear from many of you after I sent last week’s practice. It seems like a

I want to share a teaching with you from the yoga sutras. This past weekend was the beginning of our