Feeling the Light of the Soul

Peace on earth. How possible does that sound right now? More than ever, I now hear stories about life all

Refuge

In my classes recently I’ve been offering the support of refuge. When we feel overwhelmed, or raw, or just exhausted,

Thanks for all of the “Me Too” feedback from last week’s letter. I am always surprised by the amount of

I do hope you are well and finding ways to cope, as we keep moving forward to meet this continuously

Welcome to spring and Kapha. Kapha (Kaap ha) is a term from Ayurveda, yoga’s sister science, used to describe one of

Hello Friends, Podcast – Covid Good I learned a new term this week, as a response to people asking, “How

Hello Friends, I am writing to support you and myself, as we keep taking steps forward in our lives. If

I was so pleased to hear from many of you after I sent last week’s practice. It seems like a

I want to share a teaching with you from the yoga sutras. This past weekend was the beginning of our