Equanimity

This past week marked the midpoint between summer and winter – the Equinox. These moments of balance, or equanimity, are

Deeply Connect with Nature

First, a huge thanks to all of you who reached out to offer support with my injury last week! I

I’ve been teaching from a Rumi poem this week. STORY WATER A story is like water that you heat for

This week I want to talk about love. Maybe you don’t know this, but Friday is Valentine’s Day and that