Be Gentle

Once again, life feels busy. It is deep spring in the northwest and these long-dormant bugs and blossoms are emerging

Thank you Covid

I started writing my newsletter before we knew it was a pandemic. It was still going by its informal name, The Corona Virus, and

This past week marked the midpoint between summer and winter – the Equinox. These moments of balance, or equanimity, are

First, a huge thanks to all of you who reached out to offer support with my injury last week! I

I’ve been teaching from a Rumi poem this week. STORY WATER A story is like water that you heat for

This week I want to talk about love. Maybe you don’t know this, but Friday is Valentine’s Day and that