What a time to be alive, here in the Pacific North West, amid the juicy generosity of blackberries. Best part? They're free! You might pay through the bloody scratches and the solar exposure, but when you taste that sweet, tangy, berry juice, that culmination of life force (prāna) mobilized through the prickly canes of fairy tales,
you'll know it was all worth it.

This is our time of salmon,

tomatoes, sunflowers,

and Orcas!

Let us savor these gifts!

I may just post a whale photo in that spot every week! I am always awed when I see one of these majestic friends. Imagine launching that huge body up and out of the water! I can feel the prana and the will, the joy and playfulness, and it awakens a feeling of abundance in me. Sometimes, though, I need help resting well.

I'll be doing that on Orcas Island next week, so no newsletter. Meanwhile.....

New Yoga Nidra Meditation on Insight Timer!!!

I have a gift for you! This 18-minute yoga nidra practice is a super calming, nourishing way to relax and refresh yourself. I recently completed a teaching certification inYoga Nidra, and I LOVE the way this practice nurtures and renews me. Give it a try, especially if you're havingSleep Troubles. It can replenish your resources and plump your life force up, like a ripe blackberry.

Just go to https://insighttimer.com/and download the app. Search for Cat Enright, and you'll find all my current meditations.

...and it's all free, like the blackberries!!!