3 Oms Yoga

Need support for your regular yoga practice? I continue to offer yoga classes and workshops through the 3 Oms Yoga studio.

You can view my offerings and sign up on their website: 3OmsYoga.com

COVID-19 UPDATE: I am currently teaching classes and workshops via zoom, to protect us both, as well as everyone we encounter. 3 Oms Yoga is included in Phase 2 and currently closed. Once the studio is reopened, you will have the option of face-to-face classes at the studio, and my Friday, 7 am class will also be available online. We will continue to follow the protocols required, and I will also request students wear masks.

Classes

Classes through 3 Oms:

Wednesday, 9:00 – Gentle (starting March 3)

Thursday, Noon – Mindful Alignment

Thursday, 5:30 – Restorative

Saturday, 9:30 – Gentle

Through Unity Care Northwest:

Fridays at noon I offer a FREE class, every week, through Unity Care Northwest. These classes are on FaceBook Live and you just join their FaceBook group, Unity Care NW Live Classes.

Workshops