Kapha and Spring
Welcome to spring and Kapha. Kapha (Kaap ha) is a term from Ayurveda, yoga’s sister science, used to describe one of
From The Blog
Fresh and New, Now
The day feels fresh, like something is new and it is lifting me up. One new delight in my life
Forever, yes; god no
Hello Friends, Once again, I am taken by Mary Oliver’s poetry, as she teaches me mindfulness through such a variety
Soul work in the garden
Hello Friends, It is really feeling springish out there, with the play back and forth of the soul-softening sunshine and
Equinox
Hello Friends, As you may know, this weekend will be the Vernal Equinox, a moment when day and night have
Beauty the Brave
I just wanted to share this lovely Mary Oliver poem with you this week. She is talking about peonies, but
Dharana and Sutra 1.36
I’ve heard from so many of you that you’re feeling really fed up with this dang pandemic thing. It feels
Podcasts, Poets and Patajali
Hello Friends, Podcast – Covid Good I learned a new term this week, as a response to people asking, “How
Invitation to stay slow and small
Hello Friends, I want to share a portion of Mary Oliver’s poem “Invitation”. These words have been caught in my
Home Stretching
Hello Friends, I am writing to support you and myself, as we keep taking steps forward in our lives. If