Some Small Gifts for The Real You
Thanks for all of the “Me Too” feedback from last week’s letter. I am always surprised by the amount of
From The Blog
Suffering from Fear of Missing Out this Summer?
I have to admit that summer is a mixed bag for me. I recently recognized that I carry huge, unrealistic
Continue readingSuffering from Fear of Missing Out this Summer?
Short and Sweet Practice
As we approach the Summer Solstice, our opportunities to commune with nature keep growing, in variety and duration.
Who Am I Now?
Each day we can ask this question, “Who am I Now?”, but these months of reentering areas of our lives
Why Do You Do What You Do
When I was in Yoga Therapy training, we studied Ayurveda, yoga’s sister science. In the yoga sutras and other ancient
Hello Darkness: First Aid Kit for Depression
I hope you caught my reference to Simon and Garfunkel, because we’re going to explore depression (sometimes known as Darkness)
Continue readingHello Darkness: First Aid Kit for Depression
May, Mothers, Mental Health
If you’ve felt more sensitive, more anxious and/or depressed lately, you’re right on track. As we continue to receive more
What is Wealth?
I hope you’re doing well and adjusting to all that’s been going on in our world. It’s been kind of
Anxiety First Aid Kit
I do hope you are well and finding ways to cope, as we keep moving forward to meet this continuously
Practice Like a Poet
I hope you’re finding ways to breathe in these lush days. The very air is hanging with a sensual freshness,