The Very, Very Small
I have Tuesdays off. You might notice that today is Tuesday, that I’m writing to you, and this is part
From The Blog
The Daily Cry
How are you doing? This fresh, new year is already abundant with fresh, new challenges. I feel like an old time
Head, Heart, Belly – Listen to them All
Hello 2022. I can’t yet authentically say, “Happy New Year”, but I’m also not giving up. Rather than affixing a
Beauty and The Beast – Living with Loss
I love to look to the ancient wisdom of fairy tales and myths. Storytelling is one of humanity’s greatest vehicles
Grief and Gratitude
These two years have been a continuous environment of loss. Finding my way to integrating and understanding that loss is
Softening into Autumn, Leaning into Loss
Autumn is fully upon us now, and I can feel it in the forest. I was just out hiking and
Feeling the Light of the Soul
Peace on earth. How possible does that sound right now? More than ever, I now hear stories about life all
Equanimity
This past week marked the midpoint between summer and winter – the Equinox. These moments of balance, or equanimity, are
Refuge
In my classes recently I’ve been offering the support of refuge. When we feel overwhelmed, or raw, or just exhausted,
More Grateful, Safe and Free
This past week I’ve been immersed in yet another Mary Oliver poem, and her uncanny way with timeless ideas. Like