Rejoice that You Are Still Standing
I will not ask you to ponder your deep desires today, and make commitments to start anew. Just relax and
I will not ask you to ponder your deep desires today, and make commitments to start anew. Just relax and
The wisdom of the yoga sutras can be a great support to us everyday. You may remember the teachings on
How are you doing? This fresh, new year is already abundant with fresh, new challenges. I feel like an old time
I have to admit that summer is a mixed bag for me. I recently recognized that I carry huge, unrealistic
Continue readingSuffering from Fear of Missing Out this Summer?
As we approach the Summer Solstice, our opportunities to commune with nature keep growing, in variety and duration.
I hope you caught my reference to Simon and Garfunkel, because we’re going to explore depression (sometimes known as Darkness)
Continue readingHello Darkness: First Aid Kit for Depression
I do hope you are well and finding ways to cope, as we keep moving forward to meet this continuously
Welcome to spring and Kapha. Kapha (Kaap ha) is a term from Ayurveda, yoga’s sister science, used to describe one of
It feels like time to take a big breath….and let it out slowly. It is new day in the United
I want to start with a poem by Danna Faulds. She is cited a lot in the mindfulness community and