Loneliness is Such a Sad Affair
The wisdom of the yoga sutras can be a great support to us everyday. You may remember the teachings on
The Daily Cry
How are you doing? This fresh, new year is already abundant with fresh, new challenges. I feel like an old time
Suffering from Fear of Missing Out this Summer?
I have to admit that summer is a mixed bag for me. I recently recognized that I carry huge, unrealistic
Continue readingSuffering from Fear of Missing Out this Summer?
Short and Sweet Practice
As we approach the Summer Solstice, our opportunities to commune with nature keep growing, in variety and duration.
Hello Darkness: First Aid Kit for Depression
I hope you caught my reference to Simon and Garfunkel, because we’re going to explore depression (sometimes known as Darkness)
Continue readingHello Darkness: First Aid Kit for Depression
Anxiety First Aid Kit
I do hope you are well and finding ways to cope, as we keep moving forward to meet this continuously
Kapha and Spring
Welcome to spring and Kapha. Kapha (Kaap ha) is a term from Ayurveda, yoga’s sister science, used to describe one of
Time to rest now
It feels like time to take a big breath….and let it out slowly. It is new day in the United
Doing Your Part
I want to start with a poem by Danna Faulds. She is cited a lot in the mindfulness community and
In Between
Here’s a sweet Autumn poem I found: The sun, tired of green summer peeks through his kaleidoscope and twists the