Suffering from Fear of Missing Out this Summer?

I have to admit that summer is a mixed bag for me. I recently recognized that I carry huge, unrealistic

Short and Sweet Practice

As we approach the Summer Solstice, our opportunities to commune with nature keep growing, in variety and duration.

I hope you caught my reference to Simon and Garfunkel, because we’re going to explore depression (sometimes known as Darkness)

I do hope you are well and finding ways to cope, as we keep moving forward to meet this continuously

Welcome to spring and Kapha. Kapha (Kaap ha) is a term from Ayurveda, yoga’s sister science, used to describe one of

It feels like time to take a big breath….and let it out slowly. It is new day in the United

I want to start with a poem by Danna Faulds. She is cited a lot in the mindfulness community and

Here’s a sweet Autumn poem I found: The sun, tired of green summer peeks through his kaleidoscope and twists the