Letting Life Work On You

Last week, so many of my students asked for a written version of the Tias Little quote from class, that

Holding Both, Again

As the summer sun creeps down toward its southern, wintery home, I feel that telltale change in the air. It

I want to share more about the kleśas, or those pains we all suffer, according to the yoga sutras. The stickiest

Autumn is fully upon us now, and I can feel it in the forest. I was just out hiking and

This past week I’ve been immersed in yet another Mary Oliver poem, and her uncanny way with timeless ideas. Like

Hello Friends, I want to share a poem with you this week, from Wendell Berry. There is a line that

I want to share some ideas about fear and faith, and the support offered by yoga philosophy and yoga therapy. Fear