Softening into Autumn, Leaning into Loss

Autumn is fully upon us now, and I can feel it in the forest. I was just out hiking and

More Grateful, Safe and Free

This past week I’ve been immersed in yet another Mary Oliver poem, and her uncanny way with timeless ideas. Like

Hello Friends, I want to share a poem with you this week, from Wendell Berry. There is a line that

I want to share some ideas about fear and faith, and the support offered by yoga philosophy and yoga therapy. Fear