The Shadow Knows

In early March I am stirred awake by the return of shadows. I deeply adore them and could indulge this

Loneliness is Such a Sad Affair

The wisdom of the yoga sutras can be a great support to us everyday. You may remember the teachings on

I have Tuesdays off. You might notice that today is Tuesday, that I’m writing to you, and this is part

Thanks for all of the “Me Too” feedback from last week’s letter. I am always surprised by the amount of

I had an awakening this week, right here in my body, when my low back seized up! I was taking