Be Gentle
Once again, life feels busy. It is deep spring in the northwest and these long-dormant bugs and blossoms are emerging
Thank you Covid
I started writing my newsletter before we knew it was a pandemic. It was still going by its informal name, The Corona Virus, and
The Shadow Knows
In early March I am stirred awake by the return of shadows. I deeply adore them and could indulge this
Fearlessness Sings and I Hear Its Song
I want to share more about the kleśas, or those pains we all suffer, according to the yoga sutras. The stickiest
Loneliness is Such a Sad Affair
The wisdom of the yoga sutras can be a great support to us everyday. You may remember the teachings on
The Very, Very Small
I have Tuesdays off. You might notice that today is Tuesday, that I’m writing to you, and this is part
The Daily Cry
How are you doing? This fresh, new year is already abundant with fresh, new challenges. I feel like an old time
Head, Heart, Belly – Listen to them All
Hello 2022. I can’t yet authentically say, “Happy New Year”, but I’m also not giving up. Rather than affixing a
Beauty and The Beast – Living with Loss
I love to look to the ancient wisdom of fairy tales and myths. Storytelling is one of humanity’s greatest vehicles
Grief and Gratitude
These two years have been a continuous environment of loss. Finding my way to integrating and understanding that loss is