Softening into Autumn, Leaning into Loss
Autumn is fully upon us now, and I can feel it in the forest. I was just out hiking and
Feeling the Light of the Soul
Peace on earth. How possible does that sound right now? More than ever, I now hear stories about life all
Equanimity
This past week marked the midpoint between summer and winter – the Equinox. These moments of balance, or equanimity, are
Refuge
In my classes recently I’ve been offering the support of refuge. When we feel overwhelmed, or raw, or just exhausted,
More Grateful, Safe and Free
This past week I’ve been immersed in yet another Mary Oliver poem, and her uncanny way with timeless ideas. Like
Some Small Gifts for The Real You
Thanks for all of the “Me Too” feedback from last week’s letter. I am always surprised by the amount of
Suffering from Fear of Missing Out this Summer?
I have to admit that summer is a mixed bag for me. I recently recognized that I carry huge, unrealistic
Continue readingSuffering from Fear of Missing Out this Summer?
Short and Sweet Practice
As we approach the Summer Solstice, our opportunities to commune with nature keep growing, in variety and duration.
Who Am I Now?
Each day we can ask this question, “Who am I Now?”, but these months of reentering areas of our lives
Why Do You Do What You Do
When I was in Yoga Therapy training, we studied Ayurveda, yoga’s sister science. In the yoga sutras and other ancient